During this session you will be taken through different fitness tests including cardiovascular, muscular strength, endurance, skin folds and girth measurements.
Turn up to have one of our qualified trainers train you with new and different exercises to make the session enjoyable and push you to feel results.
Our trainer will provide you with a written workout programme and take you through it so you know what you are doing to get you started on working out on your own at the gym.
"By measuring your fitness and size at the beginning of your journey it gives you the opportunity to measure your progress as you go along. It is incredibly motivating when you are able to see your improvements."