Nutritional Plans

Once you have sorted your training regimen, the next step is to master is your nutrition. Both are incredibly important when trying to reshape, sculpt or lose weight. Research shows the combination of exercise and nutrition is more than 400% more effective than exercise alone.

Below we have several different options to support you in your journey to achieving your goals.

Nutritional Starter Kit

  • 21 Specialized Meal Combinations
  • Supplementary Snack Options
  • Shopping list for the week
  • Recipes
  • Exact split of macronutrients, proteins, carbohydrates & fats
  • Portion guides
  • Interactive app to keep track of what you eat as well as alter the meal plans to suit your taste buds.

$67 One off payment Get this plan

Nutritional Starter Kit

This starter kit is the perfect package to getting your numbers right.

With your details we create an eating plan that you can use for a month that has the right balance of proteins, carbohydrates and fat to get the results you want. If you have the motivation but just need a plan, then this is the right kit to get you started.

With specific meals planned out, as well as a weekly shopping list, all the work of figuring out what to eat has been done for you. There is also access to have all of this available on an interactive app on your phone, to help you track your progress, and make sure you always know what your next meal is.

Professional Nutritional Plan

  • 6 week nutritional meal plan
  • 6 individual weekly 1 hour sessions with a qualified Nutritionist
  • Initial consultation and report including body composition measurements
  • Weekly progress reports
  • Education and Self-Management tools with weekly nutritional information sessions
  • Personal Guidance & Support

$399  Get this plan

Professional Nutritional Plan

Logo Grainger with Ai ia ola – Eat to Live

If you are looking for a nutritionist to support you as you start your journey on making changes in your life that you need, then this may be the option for you.

A comprehensive lifestyle assessment is undertaken to determine your specific needs for a 6 week programme, where you will meet weekly to discuss progress and make adjustments specific to your needs.

Interactive small group nutritional information sessions will also be provided to educat you on how to make better choices Personal guidance and support is given, with one on one nutrition coaching to make sure you reach your goals and feel better!

Precision Nutrition

Upon signing up you’ll receive access to a membership portal where you will receive the following:

  • Access to your personal coach
  • Daily lessons how to achieve results which can be read or listened to on a podcast
  • New habits to work on fortnightly
  • Customized weekly workouts
  • Progress tacker – program to track your progress
  • Monthly online workshops by Dr John Berardi and Dr Krista Scott-Dixon
  • Nutrition Quick Start Guide
  • Facebook community – access to a private facebook page to a community of likeminded people on the same journey as you
  • Additional email support from your coach supporting you
  • Bonus one-year access to the programme material once you are finished.
  • Money back guarantee *

$35 pw 12 month contract Get this plan

Precision Nutrition

Justin Hing with Precision Nutrition

If you are ready to make a long term commitment, this programme takes care of all the little details to help you create the right habits to change your life!

Providing results for over 100,000 people world wide, Precision Nutrition have solved the problem of helping people get healthier by providing an online nutrition and lifestyle programme that mentors you with daily lessons that change the way you eat, move and live.

This 12 month programme gives you access to a portal where daily lessons, new habits and workouts will be assigned to give you everything you need to look, feel, and live better without a complicated diet plan.

Justin Hing (link to his profile) from 24/7 fitness will be your coach to assist you with these tasks every step of the way.

With such a strong success record, Precision Nutrition guarantee your money back if you do not get the results you want when completing 80% of the program.