Nutritional Plans

Once you have sorted your training regimen, the next step is to master is your nutrition. Both are incredibly important when trying to reshape, sculpt or lose weight. Research shows the combination of exercise and nutrition is more than 400% more effective than exercise alone.

Below we have several different options to support you in your journey to achieving your goals.

Nutritional Starter Kit

  • 21 Specialized Meal Combinations
  • Supplementary Snack Options
  • Shopping list for the week
  • Recipes
  • Exact split of macronutrients, proteins, carbohydrates & fats
  • Portion guides
  • Interactive app to keep track of what you eat as well as alter the meal plans to suit your taste buds.

$67 One off payment Get this plan

Nutritional Starter Kit

This starter kit is the perfect package to getting your numbers right.

With your details we create an eating plan that you can use for a month that has the right balance of proteins, carbohydrates and fat to get the results you want. If you have the motivation but just need a plan, then this is the right kit to get you started.

With specific meals planned out, as well as a weekly shopping list, all the work of figuring out what to eat has been done for you. There is also access to have all of this available on an interactive app on your phone, to help you track your progress, and make sure you always know what your next meal is.

Professional Nutritional Plan

  • 8 week nutrition meal plan
  • Weekly reviews to build upon the base plan
  • 1 on 1 direct nutrition/fitness coaching with your preferred coach
  • 24/7 support via Email and social media platforms
  • Guidance and knowledge through common struggles and issues as we progress

$275 + $25/pw (minimum 8 weeks) Get this plan

Professional Nutritional Plan

Ascend Nutrition

At Ascend Nutrition, we aim to do more than just a plan that you follow. We work with you to empower you with the tools and knowledge to make the right nutritional choices and habits for you to reach your goals.

A comprehensive lifestyle and health assessment is undertaken to determine your specific needs in which we create a base plan that not only works toward your goal but also balances in with what your life may demand.

Weekly reviews will allow us to use our knowledge and experience to adjust your plan to aid your progress better as well as address any struggles and issues you may encounter.

Every single person is different, on top of that we all have different responsibilities and priorities. For most, some of these lead us to believe we cannot achieve the physical goals we want, however this is not true. We may progress at different rates, but a nutrition plan can always be worked toward you, to achieve your best step by step.

What we do on the face value for a "eating plan" only scrapes the surface as it's the process involved from start to finish that defines your progress. Some stages will involve some learning and some struggles but like any goal in life they are going to require these steps for you to grow stronger and achieve more.

We want you to leave having stepped to a new level and ideally be able to adapt what you have learnt into your daily life, without support. Being shown where to go is one thing but taught how to step and what paths to take will always achieve a lot more.

This is not a diet but a lifestyle change.

Precision Nutrition

Upon signing up you’ll receive access to a membership portal where you will receive the following:

  • Access to your personal coach
  • Daily lessons how to achieve results which can be read or listened to on a podcast
  • New habits to work on fortnightly
  • Customized weekly workouts
  • Progress tacker – program to track your progress
  • Monthly online workshops by Dr John Berardi and Dr Krista Scott-Dixon
  • Nutrition Quick Start Guide
  • Facebook community – access to a private facebook page to a community of likeminded people on the same journey as you
  • Additional email support from your coach supporting you
  • Bonus one-year access to the programme material once you are finished.
  • Money back guarantee *

$35 pw 12 month contract Get this plan

Precision Nutrition

Justin Hing with Precision Nutrition

If you are ready to make a long term commitment, this programme takes care of all the little details to help you create the right habits to change your life!

Providing results for over 100,000 people world wide, Precision Nutrition have solved the problem of helping people get healthier by providing an online nutrition and lifestyle programme that mentors you with daily lessons that change the way you eat, move and live.

This 12 month programme gives you access to a portal where daily lessons, new habits and workouts will be assigned to give you everything you need to look, feel, and live better without a complicated diet plan.

Justin Hing (link to his profile) from 24/7 fitness will be your coach to assist you with these tasks every step of the way.

With such a strong success record, Precision Nutrition guarantee your money back if you do not get the results you want when completing 80% of the program.