We are opening and we can't wait to see you! As of 12:01 am, Thursday morning our swipe card access will be reactivated to give you access to the gym. Policies and procedures have been put in place to make sure you can work out keeping a 1m distance and that the place is kept clean. Please look out for our signage on site to keep everyone safe. If you have any questions, please feel free to get in contact with us.
Once you have sorted your training regimen, the next step to master is your nutrition. Both are incredibly important when trying to reshape, sculpt or lose weight. Research shows the combination of exercise and nutrition is more than 400% more effective than exercise alone.
Below we have several different options to support you in your journey to achieving your goals.
This starter kit is the perfect package to getting your numbers right.
With your details we create an eating plan that you can use for a month that has the right balance of proteins, carbohydrates and fat to get the results you want. If you have the motivation but just need a plan, then this is the right kit to get you started.
With specific meals planned out, as well as a weekly shopping list, all the work of figuring out what to eat has been done for you. There is also access to have all of this available on an interactive app on your phone, to help you track your progress, and make sure you always know what your next meal is.
Logo Grainger with Ai ia ola – Eat to Live
If you are looking for a nutritionist to support you as you start your journey on making changes in your life that you need, then this may be the option for you.
A comprehensive lifestyle assessment is undertaken to determine your specific needs for a 6 week programme, where you will meet weekly to discuss progress and make adjustments specific to your needs.
Interactive small group nutritional information sessions will also be provided to educat you on how to make better choices Personal guidance and support is given, with one on one nutrition coaching to make sure you reach your goals and feel better!
Upon signing up you’ll receive access to a membership portal where you will receive the following:
Justin Hing with Precision Nutrition
If you are ready to make a long term commitment, this programme takes care of all the little details to help you create the right habits to change your life!
Providing results for over 100,000 people world wide, Precision Nutrition have solved the problem of helping people get healthier by providing an online nutrition and lifestyle programme that mentors you with daily lessons that change the way you eat, move and live.
This 12 month programme gives you access to a portal where daily lessons, new habits and workouts will be assigned to give you everything you need to look, feel, and live better without a complicated diet plan.
Justin Hing (link to his profile) from 24/7 fitness will be your coach to assist you with these tasks every step of the way.
With such a strong success record, Precision Nutrition guarantee your money back if you do not get the results you want when completing 80% of the program.