Now Open in Johnsonville

An inspiring, energizing new fitness training

Combining elements common to Functional and HIIT Training

From high intensity workouts that extend you to your limits, Functional Fit integrates hybrid exercises to provide variety and focus on working your full body at once. These dynamic exercises combine agility, balance and power to provide your body with the strength and conditioning that better prepare you for tasks throughout your day.

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New functional fitness training for ultimate resultsNo fixed term contracts, and complimentary 24/7 gym access.

Classes TimetableWe keep things simple by splitting our workouts

Monday • Wednesday • Friday

Cardiovascular Focus enabling you to be Faster, Fitter & Fearless

Tuesday • Thursday

Strength Focus , Increasing your Strength, Power & Determination


Coaches Mash Up, Unpredictable & Fun


Rest, Recover & Recharge

Monday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Tuesday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Wednesday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Thursday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Friday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Saturday 07:00am - 07:45am

More session times will be added as we grow

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Cardio Workouts



Compound exercises, maximizing coordination and pushing the cardiovascular system. Bosu, step work, skipping and kettlebells.



Mixed, martial arts, boxing, kicking all mixed into one.

Tyson M.

Tyson M.

Boxing and more boxing. Some hit components can be added in to break the workouts up but the focus should always be orientated on boxing elements.



Speed, agility and non stop cardio. Long periods of work, short periods of rest. Sprinting, jogging, skating, foot taps, step work etc.



Feel the climb of a mountain with every session. Burn mass amounts of calories as the intensity increases. The climb can be brutal but just as the view from a mountain is always amazing, you’ll be feeling incredible when the session is completed.

H.I.I.T Locker

H.I.I.T Locker

High intensity interval training, both cardiovascular and respiratory systems are under assault as they adjust to the demands of the HIIT Locker. It is sure to give you a wake-up punch to get started or end the day on a high.

Strength & Resistance Workouts

Heavy Storm

Heavy Storm

Heavy load, reaching for limits in every set, adequate rest to maximise gains. 60 min class.

Barry’s Blizzard

Barry’s Blizzard

Hybrid strength and functional Power. Landmines, power bag, sleds & farmers' carries are some variations common with Barry's Blizzard.

MAD 7 Matrix

MAD 7 Matrix

Sevens the number. Breaking the isolated strength movements into segments (partner workouts). Isolated strength movements. Barbell and dumbbell work with active recovery.

The Big Dropper

The Big Dropper

Drop sets are the primary focus leading to strong, lean and defined muscle.

Sparta 300

Sparta 300

Win your own battle as you complete 300 reps of exercise to build your own Spartan body. Strength, Power & Muscular Endurance are focussed here.

Izy Iso's


Targeting individual muscle groups with weights. Focussing on overloading the muscle to allow muscle tear & repair aiding muscle hypertrophy.

Get Fit with Functional Fit

Let's Do It

Our Personal Trainers

Functional Fit

Functional Fit Personal Trainer - Aimee


Functional Fit Personal Trainer - Collin


Functional Fit Personal Trainer - Tyler


Functional Fit Personal Trainer - Scott


Functional Fit Personal Trainer - Alistair


Functional Fit Personal Trainer - Mikara


Functional Fit Personal Trainer - Tessa