Now Open in Johnsonville

Exclusive Foundation Membership Offers

An inspiring, energizing new fitness training

Combining elements common to Cross Fit and Functional Training

From high intensity workouts that extend you to your limits, Functional Fit integrates hybrid exercises to provide variety and focus on working your full body at once. These dynamic exercises combine agility, balance and power to provide your body with the strength and conditioning that better prepare you for tasks throughout your day.

New functional fitness training for ultimate resultsNo fixed term contracts, and complimentary 24/7 gym access.

Classes TimetableWe keep things simple by splitting our workouts

Monday • Wednesday • Friday

Cardiovascular Focus enabling you to be Faster, Fitter & Fearless

Tuesday • Thursday

Strength Focus , Increasing your Strength, Power & Determination

Saturday

Coaches Mash Up, Unpredictable & Fun

Sunday

Rest, Recover & Recharge

Cardio Workouts

Ascension

Acension

Feel the climb of a mountain with every session. Burn mass amounts of calories as the intensity increases. The climb can be brutal but just as the view from a mountain is always amazing, you’ll be feeling incredible when the session is completed.

H.I.I.T Locker

H.I.I.T Locker

High intensity interval training, both cardiovascular and respiratory systems are under assault as they adjust to the demands of the HIIT Locker. It is sure to give you a wake-up punch to get started or end the day on a high.

Strength & Resistance Workouts

Sparta 300

Sparta 300

Win your own battle as you complete 300 reps of exercise to build your own Spartan body. Strength, Power & Muscular Endurance are focussed here.

Izy Iso's

IZY ISO’s

Targeting individual muscle groups with weights. Focussing on overloading the muscle to allow muscle tear & repair aiding muscle hypertrophy.

Ready to join the team?

Let's Do It