Now Open in Johnsonville

An inspiring, energizing new fitness training

Combining elements common to Functional and HIIT Training

From high intensity workouts that extend you to your limits, Functional Fit integrates hybrid exercises to provide variety and focus on working your full body at once. These dynamic exercises combine agility, balance and power to provide your body with the strength and conditioning that better prepare you for tasks throughout your day.

New functional fitness training for ultimate resultsNo fixed term contracts, and complimentary 24/7 gym access.

Titans 7 Weeks Performance Series - Starts May 2nd

Classes TimetableWe keep things simple by splitting our workouts


Monday • Wednesday • Friday

Cardiovascular Focus enabling you to be Faster, Fitter & Fearless

Tuesday • Thursday

Strength Focus , Increasing your Strength, Power & Determination

Saturday

Coaches Mash Up, Unpredictable & Fun

Sunday

Rest, Recover & Recharge

Monday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Tuesday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Wednesday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Thursday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Friday 05:30am - 06:15am 09:30am - 10:15am 06:00pm - 06:45pm
Saturday 07:00am - 07:45am

More session times will be added as we grow

Cardio Workouts

New

Jupiter

Jupiter

Compound exercises, maximizing coordination and pushing the cardiovascular system. Bosu, step work, skipping and kettlebells.

New

Philadelphia

Philadelphia

Mixed, martial arts, boxing, kicking all mixed into one.

New

Tyson M.

Tyson M.

Boxing and more boxing. Some hit components can be added in to break the workouts up but the focus should always be orientated on boxing elements.

New

Raw

Raw

Speed, agility and non stop cardio. Long periods of work, short periods of rest. Sprinting, jogging, skating, foot taps, step work etc.

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Ascension

Acension

Feel the climb of a mountain with every session. Burn mass amounts of calories as the intensity increases. The climb can be brutal but just as the view from a mountain is always amazing, you’ll be feeling incredible when the session is completed.

H.I.I.T Locker

H.I.I.T Locker

High intensity interval training, both cardiovascular and respiratory systems are under assault as they adjust to the demands of the HIIT Locker. It is sure to give you a wake-up punch to get started or end the day on a high.

Strength & Resistance Workouts

New

Heavy Storm

Heavy Storm

Heavy load, reaching for limits in every set, adequate rest to maximise gains. 60 min class.

New

Barry’s Blizzard

Barry’s Blizzard

Hybrid strength and functional Power. Landmines, power bag, sleds & farmers' carries are some variations common with Barry's Blizzard.

New

MAD 7 Matrix

MAD 7 Matrix

Sevens the number. Breaking the isolated strength movements into segments (partner workouts). Isolated strength movements. Barbell and dumbbell work with active recovery.

New

The Big Dropper

The Big Dropper

Drop sets are the primary focus leading to strong, lean and defined muscle.

Sparta 300

Sparta 300

Win your own battle as you complete 300 reps of exercise to build your own Spartan body. Strength, Power & Muscular Endurance are focussed here.

Izy Iso's

IZY ISO’s

Targeting individual muscle groups with weights. Focussing on overloading the muscle to allow muscle tear & repair aiding muscle hypertrophy.

Ready to join the team?

Let's Do It