Scott

As an experienced High Intensity Functional Strength based trainer I love helping motivate clients to test their limits using fun, technical and interesting workouts. I am well versed in functional bodyweight exercises, specialised kettlebell training, olympic lifting, boxing and bodybuilding, and I love to draw from all these disciplines to target specific goals of clients, from total body transformation to singular feats. When I'm not in the gym I'm found enjoying the outdoors with my two young boys or playing guitar in a rock band!

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Qualifications

• National Certificate in Personal Training, Level 3 & 4
• First Aider
• Bachelor of Engineering

Testimonials

• "Scott is a highly experienced, friendly and knowledgeable personal trainer and coach. I have had the privilege of working with Scott for the last couple of years both in a group setting and for personal training work and can say that I would not have accomplished half of what I have without his expertise. In a group setting, Scott is super encouraging and will push you to your extent while also having a big focus on form to ensure correct technique, especially when introducing a new complex movement or when there is someone new in the class.” - Annalise

Mikara

As a dedicated personal trainer, I believe in empowering individuals to achieve their fitness goals through personalized training programs and unwavering support. My passion for fitness and helping others drive me to continuously expand my knowledge and skills to deliver results for my clients. Let’s work together to unleash your full potential.

“Fitness is not about being better than someone else. It’s about being better than you were yesterday”

“Life is in your SMILE”

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Qualifications

• New Zealand Certificate in Exercise Level 4

Specialisations

• One on One Personal Training
• Exercise Testing Programming
• High Intensity Interval Training (HIIT)
• Motivation Coach
• Exercise Technique
• Hula Training
• Nutrition
• Weight Loss
• Bodybuilding
• Mobility Training
• Group Fitness Training

Testimonials

• “Working with Mikara has been an incredible journey. Her personalised approach, unrelenting support and expert knowledge have helped me not only reach, but surpass my fitness goals. I am stronger healthier and more confident than ever before.” - Hoera Habib

• “Mikara has been more than a Personal Trainer to me, she has been the motivator, the relentless vibe and smile that encourages me, not only to get up and train, but also giving me the knowledge and tools like nutritional advise to suite my medical conditions.
  
  Mikara has been my Personal Trainer for 1 year, and within 1 year, her training routines tailored for me consist of circuit, boxing, HITT session, I am more active today, I have lost 10kgs, and working alongside her, I have achieved my number one goal, which was to come off insulin! It has been a combination of, Mikara’s Personal Training sessions, nutritional advise, with my GP and the Diabetes Specialist monitoring my progress, and of course my hard work sweat blood and tears that this goal was smashed.
  
  Highly recommend Mikara!!!!!
  Strengths,POCKET ROCKET MOTIVATOR” - Doug Robati

Tessa

Having a diverse and extensive sports background, I'm extremely passionate about all aspects of improvement and success. Sometimes, the first obstacle to overcome is simply making the commitment to show up and keep showing up! Working alongside coaching and athletic professionals in rugby, basketball, and football, I've picked up a wealth of transferable skills. As a dedicated and knowledgeable trainer, I'm not shy about jumping into the grind with you. My coaching style brings a dynamic and fun energy to the room, which offers a refreshing take on traditional functional training. Why don't we toss in some banter and kick off the journey towards reaching important milestones in your health and fitness journey?

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Qualifications

• New Zealand Certificate in Exercise (Level 4)
• Bachelor of Science (Major in Sports Science)
• Postgraduate Diploma in Applied Science (Major in Performance Analysis)
• First aid certificate

Specialties

• Sports specific training
• Biomechanical analysis
• Injury prevention
• Personal training(1 on 1, & group training)

Izidoro

Hi, I'm Izidoro, I'm a professional dedicated to delivering the best results. Over my 15 years of experience, I have always been able to help all my clients on their journey to success. Exercise does not just mean moving your body, but exercise means understanding how your body works. With my experience in the gym and my knowledge as a triathlon coach, I can help you achieve your goals. The passion for exercise has always been enormous and as a professional I will always be willing to try all options to help you achieve your goals. Every time I'm around, you'll see me smiling and encouraging you to continue. I will always be the person who will believe in your potential.

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Qualifications

• Degree Physical Education Bachelor Level 7
• Postgraduate Sports Trainning Level 8
• Postgraduate High Performance Trainning Level 8
• Accredited Coach IFBB
• Accredited Coach TriNZ
• Accredited Coach Crossfit Level 1

Specialisations

• High intensity training
• Group Training
• Individual training
• Training for Runners
• Training for Triathletes
• Knee rehabilitation
• Myofacial release specialist

Testimonials

• “Izidoro has been my coach for the last 8 years and it has been an incredible experience, a coach with a high level of knowledge and patience to teach. Always ahead to prevent any type of injury, always ensuring that the exercise is carried out in the best possible way. Every challenge I set out to undertake, he was always by my side to encourage me. Even on bad days he was there to try to be the best day of training, certainly the best coach I had!” - Michel Vicari

Favourite Quote

“Be the change you want to see in yourself. Every Step you take towards physical exercise is a step towards your best self.”

Alex

"Without commitment you will never start.
Without consistency, you will never finish."

Hi team! I'm an energetic and friendly coach that thrives on helping others succeed. With over 10 years experience in functional and high intensity training, I'm here to help people push themselves and reach their fitness goals.

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Qualifications

• Crossfit L-1 Coach

Specialties

• CrossFit and functional training HIIT Circuit based training