Malcom

I aim to provide every Athlete a professional, innovative and creative training experience that helps to support their own achievement related to their sports goals.

Together Mallory and I founded Centurion Athletic Performance (CAP). ‘Centurion’ means, leaders of the future. Our name and brand stands for high quality training provided for Athletes today in preparation for them to lead in the future for their chosen sports.

CAP has been built on passion, faith, lifting and a vision to revolutionize the way Athletes train and perform. At CAP, we believe in second chances and the opportunity for all Athletes, regardless of their status, age, culture, background or level, to train like an Elite Athlete. Our way of training offers a variety of innovative and creative drills and exercises that not only challenges you physically but, mentally.

Visit Centurion Website

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Specialisations

• sports, strength and conditioning training
• Movement and mechanics of the body
• Working with injured athletes through Prehab and Rehab stages
• Competing and training for Powerlifting and Weightlifting

Collin

I am an energetic and passionate Group Fitness Instructor, Personal Trainer and Coach. I’m highly motivated in helping our community with their goals in fitness and health with longevity in life as a focus.

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Specialties - Sports Specific Training

• Rugby union
• League
• Volleyball

Testimonials

• “Collin is the best at what he does. During my time training with Collin, I learnt that he is all for development. [He] really put the time in to listening to where I wanted to be and helped me work towards my short term and long-term goals.

  It is incredible to look back at where I started, to where I am now as an International Rugby League player, and I know that Collin played an important role in my careers success.”

  - Raecene McGregor Kiwi Fern and Women's NRL

Mikara

As a dedicated personal trainer, I believe in empowering individuals to achieve their fitness goals through personalized training programs and unwavering support. My passion for fitness and helping others drive me to continuously expand my knowledge and skills to deliver results for my clients. Let’s work together to unleash your full potential.

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Qualifications

• New Zealand Certificate in Exercise Level 4

Specialistations

• One on One Personal Training
• Exercise Testing and Programming
• High Intensity Interval Training (HITT)
• Motivation Coach
• Exercise Technique
• Hula Training
• Nutrition
• Weight loss
• Bodybuilding
• Mobility Training
• Group Fitness Training

Testimonials

• Working with Mikara has been an incredible journey. Her personalised approach, unrelenting support and expert knowledge have helped me not only reach, but surpass my fitness goals. I am stronger healthier and more confident than ever before.

  - Hoera Habib

• Mikara has been more than a Personal Trainer to me, she has been the motivator, the relentless vibe and smile that encourages me, not only to get up and train, but also giving me the knowledge and tools like nutritional advise to suite my medical conditions.

  Mikara has been my Personal Trainer for 1 year, and within 1 year, her training routines tailored for me consist of circuit, boxing, HITT session, I am more active today, I have lost 10kgs, and working alongside her, I have achieved my number one goal, which was to come off insulin! It has been a combination of, Mikara’s Personal Training sessions, nutritional advise, with my GP and the Diabetes Specialist monitoring my progress, and of course my hard work sweat blood and tears that this goal was smashed.

  Highly recommend Mikara!!!!! Strengths, POCKET ROCKET MOTIVATOR

  - Doug Robati

Favourite Quote

“Fitness is not about being better than someone else. It’s about being better than you were yesterday“ “Life is in your SMILE “😊

Nina

I help people lacking confidence feel better with regular exercise. So they feel empowered, and love the life they live

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Qualifications

• Certificate in exercise and sport performance, level 4
• Bachelor of Science, majoring in child psychology

Testimonials

• “I now put myself first before others, feel more confident, and lost 30kg with Nina” - Shannon Shirkley

• “Nina has helped me improve my balance and stability, and this has helped my running” - Robin Stephen

• “I now care about myself. I’m now making healthier choices. Nowadays, I don’t get puffed walking to course, and have doubled by strength since working with Nina” - Mark Hudson

Helen

I help people that struggle to achieve their fitness goals by themselves, encourage them to create an exercise routine and keep them motivated through variety.

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Qualifications

• Certificate in Exercise Science Level 4

Testimonials

• “I found Helen very knowledgeable and looked forward to my sessions with her each week. With each new exercise I was given, came an explanation on what muscle group was being used and what I would achieve from it. I found my strength & fitness improved and exceeded what I thought I could achieve and that I thank Helen for, with her encouragement and belief in me.” - Lesley T

• “I found Helen was a wonderful person to talk to, she was kind, patient and full of knowledge that I needed to hear. Helen was there for me, from the very beginning and till this day my trust in her is what keeps me going. I love her honesty, her pushing me with exercises I am not always comfortable with, and her always being happy when she sees me at the gym.” - Angela T

Zenyatta

Kia Ora! I'm Zenyatta, a mama of 2 and a qualified PT. I am currently taking on clients to help you achieve your health, fitness, pre & postnatal or sporting goals. Together let's create healthy relationships with food, build strong bodies and maintain healthy minds while having fun along the way.

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Qualifications

• Qualified in Personal Training level 4
 
• Currently studying towards pre- and postnatal coaching cert
• National cert in early childhood education and care
• Current firs aid cert
• First aid cert for babies and toddlers

Testimonials

• "Zenyatta is a trainer that goes above and beyond to make sure everyone is reaching theirs goals while also having fun. I would highly recommend her to any age group as she makes working out fun and not feel like it's a chore, while also being an amazing motivator. Zenyatta is definitely the trainer anyone needs." - Cameron

  "Zenyatta is an incredible trainer. Not only is she extremely knowledgeable in personal training and is able to explain what is happening to your body while doing certain exercises, she also listens to her clients wishes and provides specific programs to suit their goals. Personally I’ve seen such a change in my body since working with Zenyatta. I’ve enjoyed my sessions with Zenyatta so much. Her warm nature and encouraging attitude is lovely to be around and she’s clearly passionate about PT. I highly recommend." - Kayla

George Neilson

Bula! I’m a new father and have recently moved from Wellington to Levin. I have been Personal Training for 10 years and have helped 100s of people from all walks of life. Whether you’re wanting to compete in an international bodybuilding show, or you just want to be able to open up the jar yourself, I can cater to your fitness levels to help you live a better life.

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Qualifications

• Bachelor of Health Science, Sport & Exercise major
• Certificate in Exercise (Personal Training)
• Comprehensive First Aid Course
• 10 years’ Professional Experience

Specialistations

• Elderly & Neurodiversity
• Strength Training & Bodybuilding
• Injury Prevention & Rehab
• Fat loss & Nutrition

Testimonials

• “I have been going to George, my Grandson, for 3 years now. Before then, I had never stepped foot in a gym. At my age of 85, I’m aware I need to work on my balance and strength. I have had both knees replaced and an ankle fused. I am now deadlifting, squatting and can now get down on the floor and back up again by myself. I could not have achieved what I have without George.” - Barbara H

  “Training with George has been amazing. His focus on technique and encouragement have pushed me beyond my limits and I couldn’t be happier. I’ve lost fat and gained muscle and strength. Super nice guy. Highly recommend!” - Adriana W

Kayne

My goal is to empower people with the knowledge and skills they need to accomplish achieving their own fitness goals. Using mental, and physical principles to provide a complete foundation for success.

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Qualifications

• National Certificate in Fitness

Testimonials

• “Kayne is an amazing trainer. He is knowledgeable and great at motivating...especially on those days you'd rather be somewhere else other than at the gym. He has pushed me harder than I would push myself but I am always smiling ear to ear after because of how good I feel and how I can see myself changing, getting physically and mentally stronger. Both thumbs up!” - Yvette Potts

• “If you want to be trained by someone personable with loads of knowledge that he practices himself, Kayne is your guy!” - Katie Chapman

• “I really enjoy training with Kayne. He is friendly, passionate and very competent. He provides a challenging yet achievable workout that at times I love to hate.”

Renee

With over 25 years in the health, fitness industry, I have had the privilege of spending over half my life helping others achieve their personal health and fitness goals. I've enjoyed the buzz of teaching group fitness and coaching fellow group fitness instructors and the rewards of one to one training. I will help you find the motivation within to become who you want to be.

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Qualifications

• Bachelor of health sciences
• Bachelor of nursing
• Masters in nursing with honors
• Level 5 personal trainer

Specialties

• Lifestyle planning and nutrition
• Weight management, body shaping and sculpting
• Sports specific training and conditioning
• POD group training as well as one on one.

Braydon

Every step you take, is a step closer to achieving your goals!

As a personal trainer and athlete myself I strongly believe that the effort you put in is what you are going to get out. I’m here to help you push yourself to commit to and achieve all sorts of goals by sharing my knowledge and experience with you through personal training!

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Qualifications

• Level 3,4,5 - Sports Management and Exercise Prescription

Testimonials

• “Brayden’s been a great PT, we’ve been working together for the past few months and I’m already seeing results. He knows how to motivate and push me through our sessions. Always making our sessions tailor fit to my needs and wants from the gym.” - Troy

• “Myself and my son have been with Brayden for around 6 months. He works us hard but fair and has always coached us with proper form and technique. A nice guy and an even better personal trainer who has helped us to achieve our goals!” - Mark

Luke Wood

I am passionate about all things health & fitness related and enjoy coaching, leading and inspiring people to not only reach but smash their goals. I am an approachable person so please come up and have a chat with me, I am more than happy to meet new people. If you’re looking for a trainer to help smash your goals, look no further.

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Qualifications

• Diploma in sport, recreation and exercise L6 - New Zealand Institute Of Sport
• Diploma in sport, recreation and exercise L5 - New Zealand Institute Of Sport
• Introduction to sport and fitness L4 - WelTec

Specialisations

• Muscle building
• Strength Training
• Power Lifting
• Workout Programming

Nathaniel

My goal is to create a positive environment where clients feel motivated, supported, and inspired to make lasting lifestyle changes. I am a down-to-earth trainer and always keen to meet new people. Guiding others in the gym is a passion of mine I hope to share with my community. Let’s learn together, help me help you.

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Qualifications

• Health & Fitness Coach (Personal Trainer) Level 4

Specialisations

• Beginner Friendly
• Motivational
• Making Fitness Relatable

Favourite Quote

“Discipline is doing what you hate to do, but nonetheless doing it like you love it” - Mike Tyson

Bailey

My goal is to support anyone and everyone who is willing to put in the mahi and discipline to reach lifelong dreams. I have been passionate about health and fitness my whole life and supporting others to feel comfortable in the gym and trying new things. I believe everyone can make a change in their lifestyle and enjoy the benefits. They just need a spark to begin.

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Qualifications

• New Zealand Certificate in Exercise (Level 4)
• New Zealand Certificate in Exercise (Level 5)

Specifications

• Beginner friendly
• Workout programming
• Sports specific training
• Strength training

Testimonials

• "Bailey is an awesome PT, he's provided a programme that focuses on my fitness goals and has been there to help me progress. He's been great to work with and has encouraged me to achieve my fitness goals."

  - Matt Fuller

• "Bailey has continued to encourage me and help me to create a plan that has helped me to achieve my goals."

  - Paige Garwood

Cam

Each new day is a new opportunity to improve yourself.
Take it, and make the most of it.

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Qualifications

• Australian Institute of Fitness Qualified EST 2011
• Gym Instructor Level 3
• Certificate Level 4 in Fitness
• First Aid
• NASM Sport Performance Enhancement
• NASM Speed and Agility
• NASM Corrective Exercise
• NASM Special Populations
• Reps Registered PT

Trainer Focus

• High Performance Coach, Muscle Gain, Sport Performance, Weight loss and weight gain

• Plyometric, Endurance, Stability and Body sculpting specific training, Strength Conditioning, Power, Hypertrophy and Body Building training, BoxFit and Boxing style coaching

• Performance Enhancement Basketball Specialist.

Testimonials

• "I suffered a series of injuries largely due to my poor physical condition. Cameron quickly identified my issues and through his mentoring he has greatly improved my general fitness, strength and flexibility. I recommend Cameron to you as a trainer that will make a difference" - Peter Moore

Caleb

True strength is of the mind

My fitness career started at the age of 13yrs when I started at my first gym with my dad. I recently studied personal training level 4, with the New Zealand Institute of Sport. I Coach, Educate, and Inspire others to achieve their ultimate health & fitness goals.

I am friendly and easy to approach, please do not hesitate to contact me for Personal Training that is tailored to fit your goals and needs!

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Qualifications

• New Zealand Institute of Sport
• Certificate in exercise, level 4

Specialisations

• Weight loss
• Strength & conditioning
• Building lean muscle mass

Testimonials

• “Caleb motivated me, made me laugh, and made me feel comfortable. I was excited to see the changes in my strength, tone, fitness, and my clothing size drop from a size 14 to a size 8-10” - Stevie Rakelle

• “Caleb has trained me and wrote me a program specific to my preferences and body type. He made sure I Improved my form on exercises so that it was safe, which made me feel more comfortable with heavier weights. It’s only been 2 months and I have already noticed positive changes in my body including muscle definition and strength” - Zac Jensen

Cam Woolley

Dedicated to helping you achieve your goals!

Prior to completing my study in 2019 I have always been in the gym, from building my own personal foundations, to helping others achieve their health and fitness goals. I can help you build a healthy lifestyle from my personalised nutrition, strength and mobility programs. Whatever your goal is, I have the tools and knowledge to help you get there!

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Qualifications

• Bachelor of Sport and Recreation:
• Double Major in; Sport and Exercise Science and Sport and Exercise Nutrition - 2019 Graduate
• First Aid Trained

Specialisations

• Strength and Conditioning
• Nutrition and Weight Loss
• Muscular Strength and Hypertrophy
• Rehabilitation
• Balance and Coordination
• Exercise Prescription

Testimonials

• “Cam has taken the time to understand my goals, developing an exercise programme and nutrition plan that works with my busy lifestyle and long-term injuries. The support, education and encouragement Cam consistently provides exceeds my expectations. His vast knowledge and practical approach has accelerated my gym confidence and is helping me achieve my wellness goals much faster than I would be without him.”

  - Bernie Pitt

• “Jasmine has been an amazing asset to my current wellbeing. I joined her at an all-woman’s gym in Wellington as I had no confidence to work out by myself as I didn’t want people to see how unfit I was. Jasmine has given me so much confidence and it’s really starting to show in other areas in my life too. Jasmine is so down to earth and is very good at reading body language, she could tell if a workout is too easy or too difficult and be able to change it to fit my needs. The results have been fantastic. Not just in weight loss and mussel growth but in posture and stamina. Our 30-minute sessions fly bye. Every session is a different work out, so they never become repetitive.”

  - Katie S

Favourite Quote

“Every action you take is a vote for the person you wish to become”
- James Clear

Jase

With Motivation, Discipline and focus, you can conquer the world. As a coach, I use these 3 pillars as the foundation to help you smash out your fitness goals.

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Qualifications

• Certificate in Fitness level 3
• Certificate in Fitness level 4
• Diploma in Fitness level 5
• First Aid Certified

Specialisations

• Hypertrophy
• Strength
• Sports conditioning
• Weight loss
• Nutrition
• Goal setting

Testimonials

• "I trained with Jase to get into shape for rugby league and man did my strength go through the roof. Great trainer and great guy." - Keri Wilson

• "I spent 8 weeks with Jase, I wanted to increase my strength. He took me from a 40 kilo leg press to 280 kilos in that 8 weeks. I highly recommend Jase." - Arun

Favourite Quote

“Discipline is your trump card”

Ngahina

“Allow me to help you achieve your health and fitness goals, Let’s start with Your Vision”

I started my health & fitness journey here at 247 fitness 10 years ago. 247 provided me the education I needed to qualify as a Personal Trainer. I have found a lot more, than a qualification, I have gained a family from all cultures, from all local communities. Upper Hutt, Levin, Paraparaumu, Whitby Porirua, Johnsonville, Tawa. My purpose is to provide a safe and comfortable space for you to achieve your goals with a personal designed exercise plan to help you effectively and self-sufficiently. You will empower the knowledge and skills you need to achieve your health & fitness goals.

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Qualifications

• Certificate in Exercise & Fitness Level 3 & 4
• First Aid Certified

Specialisations

• Personal Training
• Group Training
• Nutrition Coach
• Pelvic floor Exercise
• Strength and Conditioning

Testimonials

• “Nga has been helping me throughout the years at 24/7 fitness. The way she pushes me mentally and physically to achieve goals you never thought you could, is amazing! She took the time to explain every technique for every workout and always makes you feel like you have achieved more than you think after a massive workout.” - S. Toa Temarama-Kiri

• “When I first thought of joining the gym, I was a bit wary about what it would be like attending gym sessions. I knew that I was living an unhealthy lifestyle and it was time to try and get into shape. Nga invited me to join 247 fitness to gain a better understanding of working towards my own personal goals of living a better lifestyle. Nga deeply explained the importance of technique and diet while also giving me encouraging feedback about my progress to keep me consistent and motivated. Nga has given me the Push and drive towards achieving my goals, also enabled me to see my long-term goals are more achievable than I thought” - J. Wikitoa

Rudy

“Move Your Body, Shape Your Future.”

I Started out playing football when I was very young and developed a love for the game as I grew up I joined a gym so I could perform better on the football pitch. I decided to take personal training as my career path because coaching people what I love Is the best job I can think of at this time in my life. My favourite part about the job is seeing my clients faces after they have achieved their goals.

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Qualifications

• NZ Certificate in Exercise Level 4
• Working Towards New Zealand Certificate In Exercise Level 5
• Working Towards Bachelor Of Sports And Exercise
• First Aid Qualified
• REPS Registered

Specifications

• Weight Loss
• Muscle Gain
• Strength Training
• Nutrition Advice
• Sports Training and Rehabilitation

Testimonials

• "I lost 10KG in 6 Weeks after getting Rudy on as my PT he has helped me achieve goals that I never thought I would get to."- John

• “I was Rudy’s first ever client and have been with him ever since, I love turning up to my sessions weekly as he makes them very fun and enjoyable for me.” - Ravi

• “I gained 11KG working with Rudy, he showed me a better approach on how to take on my diet and exercise as I was wanting to gain some muscle and we did this all in 2-3 months!” - Keiran

Rob

CONSISTENCY + ACCOUNTABILTY = SUCCESS

Hey there Team, I’m rob and just a little about me, Fitness is a passion of mine, and what I love more than anything is passing on my knowledge and skills to all ages and cultures. Getting to know my community is super important to me, whether that’s through fitness or just a chat, I’m always keen to be that support system.

My goal is to make all feel comfortable and confident within the gym, within me and my abilities and within themselves.

I’m always on the floor, mornings, afternoons, and evenings, Always keen for a chat, come and say hi if I haven’t already (which is pretty unlikely 😊 )

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Specialisations

• High intensity training
• Functional training
• Strength training
• Core strength

Testimonials

• "Rob has been a big inspiration and motivator in my fitness journey.
  
  When I first started coming to 24/7 a few years ago, coming into the gym as an overweight older man was quite daunting. I would often see Rob who was always very friendly and welcoming but also one of the hardest working people in the gym.
  
  I started coming more frequently and then eventually every day and Rob was always there, putting in the hard yards. He would often come over and tell me “Love ya work brother” and compliment me on the mahi I was putting in. This motivated me to go even harder I the gym and over the years Rob and I have developed a friendship through our fitness training.
  
  Rob is a great addition to the 24/7 Fitness team as he has great sense of community, knows and speaks with most people and always has a friendly demeanour, has years of experience and is an example of his hard work in the gym. I have watched him go from a frequent gym goer to becoming a member of the staff and studying to earn his certifications, reaffirming the fact that, discipline and consistency are they key to becoming a better you."- Damian

• “Since last year, I have got to know Rob as a regular member of Tawa Fitness 24/7. He is friendly, polite, and approachable. He always volunteers to help fellow members either with setting up equipment or advice for fitness skills. Rob inspires others by working out almost every day in the gym. He is always on the lookout to care for others and ensure the gym is safe for everybody’s benefits. Rob is a good trainer for he is sensitive to the needs of others. I am glad to have Rob at Tawa Fitness 24/7 for he will be a great contributor and asset to the company.” - Mei

Scott

As an experienced High Intensity Functional Strength based trainer I love helping motivate clients to test their limits using fun, technical and interesting workouts. I am well versed in functional bodyweight exercises, specialised kettlebell training, olympic lifting, boxing and bodybuilding, and I love to draw from all these disciplines to target specific goals of clients, from total body transformation to singular feats. When I'm not in the gym I'm found enjoying the outdoors with my two young boys or playing guitar in a rock band!

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Qualifications

• National Certificate in Personal Training, Level 3 & 4
• First Aider
• Bachelor of Engineering

Testimonials

• "Scott is a highly experienced, friendly and knowledgeable personal trainer and coach. I have had the privilege of working with Scott for the last couple of years both in a group setting and for personal training work and can say that I would not have accomplished half of what I have without his expertise. In a group setting, Scott is super encouraging and will push you to your extent while also having a big focus on form to ensure correct technique, especially when introducing a new complex movement or when there is someone new in the class.” - Annalise

Rez

Service to others is the rent you pay for your room here on earth

- Muhammad Ali

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Qualifications

• Certificate in Exercise & Fitness (Lvl 3 & 4)
• NZ Sports Academy - Sports Leadership (Lvl 4)
• Punchfit (Boxing)
• NZDF Certification
• NZIS Certification

Specifications

• Explosive training
• Strength & Conditioning
• Boxing
• Outdoor training
• Bootcamps

About Rez Tiumalu

Talofa! Born and bred in Porirua, I have always been active my whole life and I come from a very sporty background. I have participated in a variety of sports, including competitive rugby union, rugby league, boxing, and many others.

Through my own personal real-life experiences and skills I gained, I am able to help you reach your fitness goals. There’s nothing of more value to me than being able to serve others and give back to our community by helping you make health & fitness a lifestyle through an experience that makes you happy, confident, and strong - not only physically but mentally too.

I bring a wealth of expertise from my many years of work in the mental health field where I am currently doing personal training within the forensics unit. I feel that exercise is crucial for maintaining good mental health and that it’s not all physical as your mindset must be on point as well.

Testimonials

• “The bootcamps are awesome and I would happily participate in another one in a heartbeat. Rez was amazing, patient, encouraging and inclusive of all our different needs. Plus hes an all round great guy :)" - Boot camp client, Whitby

• "Rez was amazing. He was caring, supportive and motivated me to try harder. The sessions were well thought through & were all different so there was no boredom or repetition." - Sunta, Whitby