Intro




Group fitness is one of the many awesome services we offer at 24/7 Fitness.

These highly motivating classes are designed to inspire and assist you in your efforts to better health. We have several different classes available most days of the week. Please check out the list below to see the best option for you. Actual timetables are updated on our Facebook page and in each site. Below is a basic description of our classes.

Occasionally classes may need to be cancelled or instructors changed due to instructor commitments or sickness – we apologize for any inconvenience

Porirua

HITT

Flex & Friends: High Intensity training

Time: Monday 9:30am, Tuesday 10:00am

Location: Porirua

Description:
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery."

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ZUU

Time: Monday 6:30pm & Saturday 7:30am

Location: Porirua

Description:
Liberating human movement. ZUU is a registered bodyweight training modality that started in elite sports and armed forces. Over the years ZUU has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible. ZUU Culture is so powerful because it’s based on ZUU philosophy which addresses the basic needs of human health and wellness besides fitness, that of belonging and being supported.

CIRCUIT

Time: Tuesday 6:00pm

Location: Porirua

Description:
CIRCUIT is a form of body conditioning or resistance training that uses high-intensity aerobics and exercises. It targets strength building, muscular endurance, and overall fitness. If you’re looking for a motivating environment to train with others and get a good sweat out, then circuit is for you.

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ZUU

Time: Wednesday 6:00pm

Location: Porirua

Description:
high repetition and intensity barbell workout for improved muscular strength and endurance.

MasterClass

Time: Friday 11:00am

Location: Porirua

Description:
a light pace class that is perfect to help improve and maintain balance, strength, movement and overall health and wellbeing.

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Whitby

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CIRCUIT

Time: Monday 9am & Thursday 6:45pm

Location: Whitby

Description:
CIRCUIT is a form of body conditioning or resistance training that uses high-intensity aerobics and exercises. It targets strength building, muscular endurance, and overall fitness. If you’re looking for a motivating environment to train with others and get a good sweat out, then circuit is for you.

STEP IT UP

Time: Monday 6:30pm

Location: Whitby

Description:
High energy fun cardio workout to improve fitness and co-ordination. Burn calories, increase fitness, and tone your legs and butt. From your recommended 10,000 steps a day, you can count on doing over half of them in one class of STEP. This class is a great addition and compliments your training routine. Whatever goals you wish to achieve STEP will help you get there. Fully optional and caters for every fitness level.

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Full Body

Time: Tuesday 6:30pm & Wednesday 9am

Location: Whitby

Description:
Description Variable intensity cardio workout mixed with conditioning utilising resistance bands. Suitable for all fitness and ability levels

Mind Body

Time: Tuesday 7:30pm & Friday 9am

Location: Whitby

Description:
Yoga sprinkled with pilates to music for all over conditioning and release.

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Levin

Body Boost

 

Body Boost are exercises for body conditioning, involving both strength and cardio on an easy to high intensity level. The aim is to have fun while improving full body strength and flexibility, focusing on exercise techniques.

Constant Fire

12.15pm Mon, 12.15pm & 6pm Fri

Constant Fire is a form of body conditioning that uses medium to high-intensity strength and aerobic exercises. The class is designed to build strength, create muscular endurance and improve overall fitness.

Move Well

10.15am Tue and Thu

Move Well classes include a range of exercises challenging coordination, balance, strength and flexibility. The exercises are for all fitness levels. The aim is to have a laugh while toning all muscle groups, improving body awareness.

Kettlebell Fire

6am Tue

Kettlebell Fire is a medium to high intensity workout using different weights of Kettlebells. The class is designed to challenge strength and endurance of the whole body.

Spin

6.30pm Tue

Spin is a high energy indoor cycling class suitable for all fitness levels, led by a motivating instructor. It aims to boost your fitness levels, targeting fat burning, strength and speed.

Pilates

5.30pm Thu

Pilates works on balancing all muscle groups, improving strength and flexibility with an emphasis on challenging the core muscles with each movement. This class is suitable for all fitness levels and is designed to increase your wellbeing through improvement of agility, strength and body awareness.